Name : Yoga for Personal Trainers - ONLINE PROGRAM
Item # :
IT416
Description : Yoga for Personal Trainers
-ONLINE VERSION-
Pay NO shipping fees, START right now!
Strength, endurance and flexibility are the basic components in any personal training session. Yoga is another method of helping us develop these three fundamental principles.
CURRICULUM
- Learn the origins and principles of Yoga.
- Learn how to perform the most popular yoga poses.
- Learn the contraindications and how to modify the different poses to accommodate different levels of fitness.
- Learn how to create and implement yoga-based programs for your clients.
- Develop a sense of inner balance.
- Integrate yoga into your personal training sessions.
ACCREDITATIONS
The National Council for Certified Personal Trainers (0.8 CEUs)
About DESIREE BARTLETT
Desiree Bartlett M.S., CPT, has been in the health & fitness field for 13 years. She is originally from Chicago, where she completed her Bachelor's degree in Kinesiology and her Master's degree in Corporate Fitness.
After college, Desiree moved to Cabo San Lucas, Mexico, where she owned a fitness studio, Cabo Health & Fitness. While living in Mexico, she discovered Yoga and studied in Mexico, Costa Rica and Los Angeles. She now holds certifications in Yoga, Personal Training, Group Exercise and Spinning.
Price : $
299.00
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Price for Basic PT Members : |
$269(Discount:10%) |
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Price for Premier PT Members : |
$239(Discount:20%) |
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Price for Basic Club Members : |
$269(Discount:10%) |
|
Price for Premier Club Members : |
$239(Discount:20%) |
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Want to become member? |
Click Here |
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Buy now
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Name : Belly Yoga with Desiree Bartlett
Item # :
IT402
Description : Prevention Magazines series of high energy
and effective workout routines continues with these yoga exercises that focus on
the stomach.
Tightening flattening and sculpting that perfect mid section is a
challenge and yoga offers some of the easiest and most effective movements to
achieve it.
This program offers easy to follow and proven techniques to help
viewers reach their stomach trimming goals.
Price : $
14.99
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Price for Basic PT Members : |
$13(Discount:10%) |
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Price for Premier PT Members : |
$12(Discount:20%) |
|
Price for Basic Club Members : |
$13(Discount:10%) |
|
Price for Premier Club Members : |
$12(Discount:20%) |
|
Want to become member? |
Click Here |
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Name : Dance and Be Fit - Latin Groove
Item # :
IT403
Description : Description : A
spicy Latin dance program that just feels good! This sizzling Latin
calorie-burner will have you trimming your waistline, shedding unwanted pounds—
and smiling as you do it! Dance is a celebration of life and movement, and
that’s what this program is all about. From the Merengue and the Salsa step, to
the Rumba and even some sexy hip rolls, you’ll be adding your own flair and
spicing up your workout in no time.
The two 20-minute programs can be done
separately, or together—it’s your choice. The moves are simple, expressive,
joyful, and super effective in toning your entire body. So put on a smile,
immerse yourself in the rhythms, and add a little spice to your life today!
Warm-Up 9 min.
Merengue Mix 20 min.
Spicy Salsa 20 min.
Cool Down 7 min.
Optional Spanish and Spanglish audio tracks
Price : $
14.99
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|
Price for Basic PT Members : |
$13(Discount:10%) |
|
Price for Premier PT Members : |
$12(Discount:20%) |
|
Price for Basic Club Members : |
$13(Discount:10%) |
|
Price for Premier Club Members : |
$12(Discount:20%) |
|
Want to become member? |
Click Here |
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Buy now
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Name : Yoga for Beginners
Item # :
IT404
Description : Description :
Start seeing and feeling results fast with this non-intimidating, basic
yoga program Yoga is one of the best ways to tone and build long, lean muscles
while energizing and restoring the body and mind.
These beautiful, basic
programs will leave you feeling revitalized, strong, and healthy. By
incorporating two unique, complementary practices, Yoga for Beginners truly
gives you the best of both worlds. The flowing and energizing Solar practice
builds strength, endurance, and flexibility from head to toe. A complete
body-toning program, it will bring you a sense of overall vitality and wellness.
You will feel healthy and radiant from the inside out. The Lunar practice
incorporates slower, deeper stretches to help you achieve a lean, long, graceful
physique. These moves nourish the muscles, joints, and connective tissues while
helping you to release stress and tension. Do the practices separately or
combine them for a total mind/body yoga experience.
Easy-to-follow and
non-intimidating, Yoga for Beginners will truly transform how you look and feel.
Solar Practice: 25 min. Lunar Practice: 25 min.
Optional Spanish and Spanglish
audio tracks
Price : $
14.99
|
|
Price for Basic PT Members : |
$13(Discount:10%) |
|
Price for Premier PT Members : |
$12(Discount:20%) |
|
Price for Basic Club Members : |
$13(Discount:10%) |
|
Price for Premier Club Members : |
$12(Discount:20%) |
|
Want to become member? |
Click Here |
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Buy now
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Name : 3-in-1 Total Body Fitness
Item # :
IT405
Description : Description : If
you’re serious about fitness, you know you must balance the Big 3: cardio
training to burn calories and build endurance; strength training to build
fat-burning muscle and healthy bones; and flexibility training to lengthen
muscles and keep joints moving freely.
Here’s a 60-minute program with all you
need for total fitness. Each of the 20-minute workouts targets one of the Big 3
fitness goals. The easy-to-follow, low-impact cardio segment will really get
your heart pumping. The strength segment will sculpt and tone legs, arms, and
abs. The flexibility section combines yoga-inspired moves and simple stretches
for a head-to-toe workout that will leave you feeling relaxed and refreshed.
Do
all three together or mix and match segments to suit your schedule.
Suggested
equipment: a set of hand weights for strength training and a towel for the
flexibility segment.
Optional Spanish and Spanglish audio tracks
Price : $
14.99
|
|
Price for Basic PT Members : |
$13(Discount:10%) |
|
Price for Premier PT Members : |
$12(Discount:20%) |
|
Price for Basic Club Members : |
$13(Discount:10%) |
|
Price for Premier Club Members : |
$12(Discount:20%) |
|
Want to become member? |
Click Here |
|
|
![]()
|
|
|
Buy now
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Name : Yoga for Personal Trainers
Item # :
IT365
Description : Strength, endurance and flexibility are the basic components in any personal training session. Yoga is another method of helping us develop these three fundamental principles.
CURRICULUM
- Learn the origins and principles of Yoga.
- Learn how to perform the most popular yoga poses.
- Learn the contraindications and how to modify the different poses to accommodate different levels of fitness.
- Learn how to create and implement yoga-based programs for your clients.
- Develop a sense of inner balance.
- Integrate yoga into your personal training sessions.
ACCREDITATIONS
The National Council for Certified Personal Trainers (0.8 CEUs)
International Sports Sciences Association (8.0 CEUs)
Aerobics and Fitness Association of America (0.6 CEUs)
National Academy of Sports Medicine (1.0 CEUs)
About DESIREE BARTLETT
Desiree Bartlett M.S., CPT, has been in the health & fitness field for 13 years. She is originally from Chicago, where she completed her Bachelor's degree in Kinesiology and her Master's degree in Corporate Fitness.
After college, Desiree moved to Cabo San Lucas, Mexico, where she owned a fitness studio, Cabo Health & Fitness. While living in Mexico, she discovered Yoga and studied in Mexico, Costa Rica and Los Angeles. She now holds certifications in Yoga, Personal Training, Group Exercise and Spinning.
Price : $
299
|
|
Price for Basic PT Members : |
$269(Discount:10%) |
|
Price for Premier PT Members : |
$239(Discount:20%) |
|
Price for Basic Club Members : |
$269(Discount:10%) |
|
Price for Premier Club Members : |
$239(Discount:20%) |
|
Want to become member? |
Click Here |
|
|
|
|
|
Buy now
|
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|