All exercise, from cardio to strength training, is based upon two key factors:

The perfection of movement patterns and the production and tolerance of force!
For this reason, all exercise is, objectively, resistance exercise. Ultimately, it is the perfection of the movements and the way in which force is applied that determine not only the benefits of an exercise, but also the level of risk to key parts of the body such as joints.

Biomechanics applied to exercise

This video course contains over 20 hours of essential information every Personal Trainer should have!

• Joint structure, mechanics and forces
• The mechanical progression of exercise
• The mechanics of load application
• Range of motion components
• Analysis of tubing, machines, home gyms, etc.ave!

RTS LEVEL ONE CURRICULUM

RTS1 is a video course offering a broad spectrum of information:

• Fundamental science often neglected
• Intermediate to Advance biomechanics
• Basics of joint forces
• Assessment and progression
• Mechanical Physiology
• Components of flexibility training
• This is the best preparation for the RTS course without a masters degree or higher.
• Exclusively offering the NMX. System of resistance training NeuroMechanix.
• If you would like to go further with RTS, the exam must be purchased separately.

ACCREDITATIONS

ACE-The American Council on Exercise (1.6 CEUs)

NASM-National Academy of Sports Medicine (16.0 CEUs)

NCCPT-National Council For Certified Personal Trainers (1.6 CEUs)