Name : Yes, You Can! Fitness After 40
Item # :
IT533
Description : Yes, You Can! - Fitness After 40: A New Beginning is a book designed to provide information for people over 40 years old, so they can make better decision concerning their health and fitness. We shouldn't be getting our fitness advice from actors, celebrities or reality TV. Would you take acting lessons from an exercise physiology professor? Why is common sense so uncommon when it comes to fitness? Many athletes don't understand or can't explain what they do or how they do it. Let's face it; most athletes are genetically extremely gifted. The end result is erroneous information keeps perpetuating over and over and I can't take it anymore. Time for me to do something about it. At 40+ years of age, the body has either changed or it's beginning to change. So should your exercise program. Time is not in our favor. Knowledge is our best weapon against injury and aging. Here's some of what you will learn from the book: - How to prevent injury. - The three main systems we train in the body. - The three main components of fitness. - Common mistakes in the gym. - How studies can be erroneous. - The four components to consider in your workout. The two most important nutrition choices you can make. - How to get rid of cellulite.
Price : $
14.95
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Name : Fat Burning Workouts BEGINNER SERIES
Item # :
IT530
Description : Body Transformation Challenge
Fat Burning Workouts
BEGINNER SERIES
Fat burning workouts are a fun, interesting and efficient way to exercise in just 30 minutes a day in the comfort of your own home! These workouts are designed to target the entire body as a whole, as opposed to targeting isolated muscles. When the entire body is moving continuously, you won’t have to exercise for more than 30 minutes at a time. All your muscles, including the legs, glutes, abdominals, shoulders and arms will become more shapely and toned. Plus you’ll burn more calories in a shorter period of time.
These are the ultimate circuit training workouts. Each Circuit targets the upper body, lower body, the core or abdominals and then integrates a full body movement for the extra calorie burn. You’ll be able to perform these workouts at home because they don’t require any large exercise equipment or heavyweights.
Because the human body adapts fairly quickly to exercise there are a Beginner, Intermediate and Advanced Series. We keep the workouts interesting by providing you two different workouts per series new. You may perform them in sequence, or mix them at your own pace.
These workouts will guide and motivate you to transform your body and just 12 weeks. This is how to perform the workouts:
This video is part of the Body Transformation Challenge Fat Burning Workout Series.
This video is meant to be used as Week 1-4 for beginners.
Price : $
19.95
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Name : Fat Burning Workouts INTERMEDIATE SERIES
Item # :
IT531
Description : Body Transformation Challenge
Fat Burning Workouts
INTERMEDIATE SERIES
Fat burning workouts are a fun, interesting and efficient way to exercise in just 30 minutes a day in the comfort of your own home! These workouts are designed to target the entire body as a whole, as opposed to targeting isolated muscles. When the entire body is moving continuously, you won’t have to exercise for more than 30 minutes at a time. All your muscles, including the legs, glutes, abdominals, shoulders and arms will become more shapely and toned. Plus you’ll burn more calories in a shorter period of time.
These are the ultimate circuit training workouts. Each Circuit targets the upper body, lower body, the core or abdominals and then integrates a full body movement for the extra calorie burn. You’ll be able to perform these workouts at home because they don’t require any large exercise equipment or heavyweights.
Because the human body adapts fairly quickly to exercise there are a Beginner, Intermediate and Advanced Series. We keep the workouts interesting by providing you two different workouts per series new. You may perform them in sequence, or mix them at your own pace.
These workouts will guide and motivate you to transform your body and just 12 weeks. This is how to perform the workouts:
This video is part of the Body Transformation Challenge Fat Burning Workout Series.
This video is meant to be used as Week 5-8 for intermediate users.
Price : $
19.95
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Name : Fat Burning Workouts ADVANCED SERIES
Item # :
IT532
Description : Body Transformation Challenge
Fat Burning Workouts
ADVANCED SERIES
Fat burning workouts are a fun, interesting and efficient way to exercise in just 30 minutes a day in the comfort of your own home! These workouts are designed to target the entire body as a whole, as opposed to targeting isolated muscles. When the entire body is moving continuously, you won’t have to exercise for more than 30 minutes at a time. All your muscles, including the legs, glutes, abdominals, shoulders and arms will become more shapely and toned. Plus you’ll burn more calories in a shorter period of time.
These are the ultimate circuit training workouts. Each Circuit targets the upper body, lower body, the core or abdominals and then integrates a full body movement for the extra calorie burn. You’ll be able to perform these workouts at home because they don’t require any large exercise equipment or heavyweights.
Because the human body adapts fairly quickly to exercise there are a Beginner, Intermediate and Advanced Series. We keep the workouts interesting by providing you two different workouts per series new. You may perform them in sequence, or mix them at your own pace.
These workouts will guide and motivate you to transform your body and just 12 weeks. This is how to perform the workouts:
This video is part of the Body Transformation Challenge Fat Burning Workout Series.
This video is meant to be used as Week 9-12 for advanced users.
Price : $
19.95
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Name : Rock Hard Series
Item # :
IT491
Description : Rock Hard Series 1.1 CEUs
Includes:
- Rock Hard Arms / 0.2 CEUs
- Rock Hard Core / 0.3 CEUs
- Rock Hard Shoulders / 0.2 CEUs
- Rock Hard Glutes / 0.2 CEUs
- Rock Hard Back / 0.2 CEUs
We ship you the full color printed booklets,
and you take the quiz online. CEUs awarded upon successful completion of quiz.
Price : $
199.00
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Name : Renewal Special
Item # :
IT486
Description : Renewal Special
Get all 1.9 CEUs online. You get Weight Management Specialist,
Your choice of:
Yoga for Personal Trainers
or
Kick 2 Fit
and three of the most requested videos:
- Medicine Ball Training
- Unstable Surfaces
- Agility Training
(Sold separately each video costs $24.95)
must have internet access. No physical materials are sent.
Price : $
349.00
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Name : NCCPT Personal Trainer Manual
Item # :
IT470
Description : "The Power of Personal Training"
N.C.C.P.T. Personal Trainer Certification Manual
Hard Copy
Price : $
39.95
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Price for Basic PT Members : |
$36(Discount:10%) |
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Price for Premier PT Members : |
$32(Discount:20%) |
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Price for Basic Club Members : |
$40(Discount:0%) |
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Price for Premier Club Members : |
$40(Discount:0%) |
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Want to become member? |
Click Here |
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Name : Online Deluxe Package
Item # :
IT477
Description : The Online Deluxe Package gives you all the NCCPT Online tools you can access anywere, anytime.* Includes: - Exam Voucher. Take the exam online - includes a free retake!**
- NCCPT Personal Trainer Manual is a comprehensive textbook that will teach you everything from Nutrition and Exercise Physigiology, to how to sell yourself to clients.
- Watch the online videos and see the exercises performed and explained, using equipment you will find in most gyms. The same videos sold in our DVD Box Set for $199!
- Our Study Guide will take you through each chapter of the Personal Trainer Manual. A $25 value.
- Prepare for the exam by testing your knowledge with the NCCPT Sample Test. Sold separately for $25.
*Internet access required.
**A new Exam User ID must be issued before customer can retake exam. Must be at least 18 years old, present valid CPR Card and photo ID to test.
Price : $
495.00
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