Strength, endurance and flexibility are the basic components in any personal training session. Yoga is another method of helping us develop these three fundamental principles.

CURRICULUM

• Learn the origins and principles of Yoga.
• Learn how to perform the most popular yoga poses.
• Learn the contraindications and how to modify the different poses to accommodate different levels of fitness.
• Learn how to create and implement yoga-based programs for your clients.
• Develop a sense of inner balance.
• Integrate yoga into your personal training sessions.

ACCREDITATIONS

The National Council for Certified Personal Trainers (0.8 CEUs)

International Sports Sciences Association (8.0 CEUs)

Aerobics and Fitness Association of America (0.6 CEUs)

National Academy of Sports Medicine (1.0 CEUs)

About DESIREE BARTLETT

Desiree Bartlett M.S., CPT, has been in the health & fitness field for 13 years. She is originally from Chicago, where she completed her Bachelor's degree in Kinesiology and her Master's degree in Corporate Fitness.

After college, Desiree moved to Cabo San Lucas, Mexico, where she owned a fitness studio, Cabo Health & Fitness. While living in Mexico, she discovered Yoga and studied in Mexico, Costa Rica and Los Angeles. She now holds certifications in Yoga, Personal Training, Group Exercise and Spinning.