Name : Body Transformation Series Online - With Yes You Can! PDF
Item # :
IT534
Description : This package is valued at $89.80 if all items were purchased separately!
Fat Burning Workouts are a fun, interesting and efficient way to exercise in just 30 minutes a day in the comfort of your own home! These workouts are designed to target the entire body as a whole, as opposed to targeting isolated muscles. When the entire body is moving continuously, you won't have to exercise for more than 30 minted at a time. All your muscles, including the legs, glutes, abdominals, shoulders and arms will become more shapely and toned. Plus you'll burn more calories in a shorter period of time.
These are ultimate circuit training workouts. Each circuit targets the upper body, lower body, the core or abdominals and then integrates a full body movement for that extra calorie burn. You'll be able to perform these workouts at home because the don't require any large exercise equipment or heavy weights. Because the human body adapts fairly quickly to exercise, there is a Beginner, Intermediate, and Advanced Series. We keep these workouts interesting by providing you two different workouts per series. You may perform them in sequence, or mix them at your own pace.
These workouts will guide and motivate you to transform your body in just 12 weeks! This is how to perform the workouts:
•Week 1-4 Beginner Series DVD 1
•Week 5-8 Intermediate Series DVD 2
•Week 9-12 Advanced Series DVD 3
In addition, you will receive the PDF version of Yes You Can! Fitness After 40.
Yes, You Can! - Fitness After 40: A New Beginning is a book designed to provide information for people over 40 years old, so they can make better decision concerning their health and fitness. We shouldn't be getting our fitness advice from actors, celebrities or reality TV. Would you take acting lessons from an exercise physiology professor? Why is common sense so uncommon when it comes to fitness? Many athletes don't understand or can't explain what they do or how they do it. Let's face it; most athletes are genetically extremely gifted. The end result is erroneous information keeps perpetuating over and over and I can't take it anymore. Time for me to do something about it. At 40+ years of age, the body has either changed or it's beginning to change. So should your exercise program. Time is not in our favor. Knowledge is our best weapon against injury and aging. Here's some of what you will learn from the book:
- How to prevent injury.
- The three main systems we train in the body.
- The three main components of fitness.
- Common mistakes in the gym.
- How studies can be erroneous.
- The four components to consider in your workout.
- The two most important nutrition choices you can make.
- How to get rid of cellulite.
This is a digital product, nothing will be shipped.
Price : $
74.95
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