Help clients increase power, gain more strength and drop fat with the Integrated Performance Training Bundle! (0.9 CEUs)
This personal trainer education bundle includes the comprehensive guide to Interval Training, eBook on How to Run Your First Marathon and
expert advice and tips on Altitude Training.
Interval Training: 0.2 CEUs
advice on how to:
- Prepare clients for more intense training
- Integrate interval training techniques into various programs
- Understand EPOC (excess post-exercise oxygen consumption) and how to get the most out of it!
This course will teach you:
- The basics to prepare for your first marathon
- Progressive running methods
- Stretching, programming and race day prep
This article will teach you:
- Increase VO2 max
- Train at higher altitudes
- Implement altitude simulators to supplement lower level training