Integrated Performance Training Techniques Bundle (0.9 CEUs)


Help clients increase power, gain more strength and drop fat with the Integrated Performance Training Bundle! (0.9 CEUs)
This personal trainer education bundle includes the comprehensive guide to Interval Training, eBook on How to Run Your First Marathon and expert advice and tips on Altitude Training.

Interval Training: 0.2 CEUs
Get expert advice on how to:
  • Prepare clients for more intense training
  • Integrate interval training techniques into various programs
  • Understand EPOC (excess post-exercise oxygen consumption) and how to get the most out of it!
Run Your First Marathon: 0.6 CEUs
This course will teach you:
  • The basics to prepare for your first marathon
  • Progressive running methods
  • Stretching, programming and race day prep
 Altitude Training CEU Article: 0.1 CEUs
This article will teach you:

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Newbury Park, CA 91320

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