As trainers, our ultimate goal is to help our clients achieve their goals. It’s much easier to accomplish this task if we have a full understanding of the human body, specifically in this case, an appreciation of the endocrine system. It’s the job of the endocrine system to maintain homeostasis in the body through the release of hormones, which are chemical messengers used to transmit messages throughout the body.
What’s included with this product: Access to the "Acute Hormonal Response to Strength Training" article as well as the quiz.
Jen Weir is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, and a Functional Training Specialist. She uses resistance and metabolic training to help her clients consistently improve their health and fitness. Jen hopes to help as many people as possible live an active, bold and adventurous life.