What’s included with this product: Access to the "Altitude Training" article as well as the quiz.
When it comes to performance, the more oxygen a person can assimilate, the better the performance. Everyone has a limit, and this limit is referred to as our VO2 max. VO2 max is the maximum capacity of an individual's body to transport and use oxygen. The contents of this article about high elevation training include methods and techniques for maximizing VO2 and performance at altitude.
Learn more about high altitude training today over on our blog!