What's included with this product: Access to the "Back Pain Relief and Yoga" article as well as the quiz.
Many of the postures in yoga are designed to specifically strengthen the muscles in the back, as well as the abdominal muscles. The back and abdominal muscles are vital components of the muscular network of the spine while guiding the body into proper alignment and proper upright posture and movement. When these muscles are regularly activated and well-conditioned by a yoga personal trainer, back pain can be greatly reduced or even completely avoided.
In this course you will learn:
Author - Teacher - Health coach - Plant-based Nutritionist - International Fitness, Yoga and Meditation instructor
Solvei McKenna has been a fitness, yoga and meditation instructor for over 20 years. Solvei is also educated in plant-based nutrition and disease prevention through the Colin Campbell educational program at Cornell University, as well as being a content writer and subject matter expert for the National Council for Certified Personal Trainers.
Solvei specializes in holistic wellness, integrating physical, emotional, and mental health through well-rounded exercise, plant-based nutrition and meditation.
Solvei teaches out of Malibu Health and Rehabilitation, and has a private clientele worldwide