What’s included with this product: Access to the "Cardio or Strength First?" article as well as the quiz.
Research explains why combining cardio and strength training in the same session can be counterproductive and how-to program around competing mechanisms
Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin and an MS in Exercise & Sports Sciences from Florida State University. She has over 30 years of sports & fitness industry and academic leadership experience. Amy is the author of dozens of articles, blogs, and continuing education programs and the former Program Director for Sports Sciences and Management at the American Military University (AMU). Prior to managing the AMU program, Amy was a Professor with American Public University, University of Tampa, and College of Southern Nevada.