Certified Yoga Instructor - Vinyasa Flow Manual

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Certified Senior Fitness Specialist Manual

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About the Author

Yoga Author

Helen began her journey in the fitness world as a personal trainer and is certified with ACSM, NCCPT, and ACE. She has been fortunate to complete yoga teacher trainings with Sri T.K.V. Desikachar, Bryan Kest, John Friend, and Eric Schiffman, and teaches yoga classes and retreats worldwide. Very often, she is able to use her Sports Psychology degree when working with her clients and students. She is the author of "A Communications Manual for Western Yoga Teachers". When not on the yoga mat, you can find Helen on a tennis court. She is a certified Wellness Advocate for doTERRA Essential Oils, and loves teaching how to use essential oils as natural medicine to safely and effectively feel better.

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