What's included with this product: Access to the course article as well as the quiz.
Chronic, non-specific back pain can be annoying and debilitating, especially for athletes and avid exercisers. Exercise therapy to help this type of pain can be helpful, including the many Pilates alternatives. There are many ways of practicing Pilates. Traditional mat exercises are one way only one aspect of Pilates; exercisers can also use and using specialized equipment, such as a Reformer, Cadillac, Stability Chair, Barrels, or other propscan be another way.
Kelly McLendon is a Registered Yoga Teacher (RYT–200). She completed her training in 2011 at Pranayoga School of Yoga and Health. She is also an ACE certified personal trainer (ACE-CPT), certified Level 1 Spinning instructor and STOTT Pilates Reformer instructor. More information about Kelly can be found on her website, at kellymclendonyoga.com.