What's included with this product: Access to the course article as well as the quiz.
As fitness professionals, you must understand the postpartum population as well as their specific needs. Recovery and timeline of program design is a necessity. Over 4 million babies are born in the United States every year. Many trainers work with new mothers, all at different stages of postpartum life. While the emphasis of this guideline is for women to exercise their first year or two postpartum, it is important to identify what implications may exist among women who trained poorly during pregnancy, not at all, immediate postpartum and how it could be affecting them currently.
Brianna has worked in the strength, conditioning and wellness industry for years and coached at various levels. She has experience coaching Division 1 collegiate athletes, corporate wellness management, personal training and specializes in women’s health and fitness. She works as a Women’s Strength and Conditioning Coach, provides personal training, small group classes and remote coaching. Brianna is also a Birthfit coach and the only one in the Conejo Valley and surrounding area that specializes in pregnancy and postpartum training and recovery. She believes in all encompassing lifestyle wellness and advocates for women to find strength through self empowerment and health. Brianna is a mother of a wild toddler and she completely understands the challenges of balancing motherhood, work, health and daily responsibilities!
Brianna has her Master’s Degree in Coaching and Athletic Administration and her Bachelor’s degree in Kinesiology. She is an active member of the NSCA where she is a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting (USAW) as Sports Performance Coach and is a certified Wellness Coach. She is a former Division 1 collegiate athlete and has competed in triathlons, powerlifting, Crossfit and Olympic lifting.