This course will give you access to the "Effective Integration of Ballet-Based Exercises" article as well as the quiz.
Ballet-based and barre workouts have been popular in the world of fitness for decades, with many fitness professionals adapting ballet’s vast reportoire to suit their clients’ needs. The purpose of this article is to equip exercise instructors with research-backed concepts in order to create effective ballet-inspired programs. For more information about individual ballet-based movements, see NCCPT’s “Training with the Barre” by contributing author Karli Taylor.
In this course, you will learn:
Clarisse McLeod is an NCCPT certified personal trainer, as well as a certified Pilates and Barre instructor. As a fitness instructor, her background is in women’s fitness, post-rehabilitation, weight loss, and strength training. During and after completing her M.A. in Psychology, she witnessed the physical and emotional benefits that both she and her clients experienced from leading a healthy lifestyle. Her passion as an exercise instructor is to bring out and develop her clients’ strengths in order to reach a place of holistic health.