What's included with this product: Access to the "Efficacy of High-Fat Diets and Endurance" article as well as the quiz.
In this article, you will learn about the efficacy of high-fat diets and endurance. When people think of endurance events, they normally think of marathons, triathlons, cross-country races or events that last longer than three hours. The longer competition times would lend a coach, trainer or nutritionist to focus on the aerobic system. But in order to win an endurance event, one must be able to fuel the anaerobic system because that is really where the competition is won or lost.