Prerequisites: Must be 18 years or older with a valid photo ID and valid CPR card.
Most people, especially athletes focus primarily on training and nutrition. However, without recovery, we’d never progress and eventually, injury could occur. Flexibility is the most overlooked component of a fitness program; especially for men. This course will help integrate flexibility into a client's program and even your own!
What Can You Expect To Learn?
What is included in the package?
Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin and an MS in Exercise & Sports Sciences from Florida State University. She has over 30 years of sports & fitness industry and academic leadership experience. Amy is the author of dozens of articles, blogs, and continuing education programs and the former Program Director for Sports Sciences and Management at the American Military University (AMU). Prior to managing the AMU program, Amy was a Professor with American Public University, University of Tampa, and College of Southern Nevada.