Getting Fit, One Arm at a Time (0.05 CEUs)


CEUs Valid for:
  • CGxI
  • CPT
  • CSTS
  • KI
  • PI
  • SFS
  • SFPT
  • YFS

Getting Fit, One Arm at a Time

0.05 CEU

When you lift your purse or briefcase, do you have the exact same weight stabilizing you on the opposite side? When you open or close a door, pick up a book, a frying pan, a glass of water, a can of paint or for that matter, perform anything with one arm, you’ll always be “loaded” on one side and stabilizing on the other.  This article discusses unilateral training techniques and benefits.

What’s included with this product: Access to the "Getting Fit, One Arm at a Time" article as well as the quiz.

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