Strength training is an important component to any well-rounded fitness program, but for our senior clients it is especially critical. Aside from the obvious benefits of battling the age related decline in muscle, or sarcopenia, strength training offers many more benefits particularly important to the senior population.
Jen Weir is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, and a Functional Training Specialist. She uses resistance and metabolic training to help her clients consistently improve their health and fitness. Jen hopes to help as many people as possible live an active, bold and adventurous life.