Optimal muscle recovery after resistance exercise is just as critical as the exercise program itself, if not more so. Without adequate recovery, your clients will fail to experience maximum gains or results,which could ultimately interfere with their willingness to stick to a training program. In this article we will go over rest, nutrition, and sleep as it relates to maximizing muscle recovery.
Jen Weir is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, and a Functional Training Specialist. She uses resistance and metabolic training to help her clients consistently improve their health and fitness. Jen hopes to help as many people as possible live an active, bold and adventurous life.