Youth resistance training is often presumed to carry a high risk of injury. Like any activity, resistance training does present a few hazards; however, upon researching the topic, it doesn’t appear to be even remotely as dangerous as other activities young athletes may also participate in. This article will explore the most common risks and concerns associated with youth resistance training.
Jen Weir is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, and a Functional Training Specialist. She uses resistance and metabolic training to help her clients consistently improve their health and fitness. Jen hopes to help as many people as possible live an active, bold and adventurous life.