Progressive Overload (0.1 CEUs)

$19.99


CEUs Valid for:
  • CGxI
  • CPT
  • CSTS
  • PI
  • SFS
  • SFPT
  • YFS

Progressive Overload

0.1 CEU

What's included with this product: Access to online article and online quiz to earn your CEUs.

All trainees want to realize the greatest gains possible from their training. To do this, the principle of progressive overload must be applied. Progressive overload involves the systematic use of a training stimulus that forces the body to adapt and grow. Designing conditioning workouts involves manipulating specificity, frequency, duration, and intensity.

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