"If you're ready to take your body to the next level, look and perform your best, then you need to arm yourself with the best workouts ever." -John Platero
The ROCK HARD Arm Workout Routine Series will do just that! Eat right, rest and do these exercises and your body will become ROCK HARD! Your friends will admire you and your enemies will hate you after this hard arm workout.
Learn exercises that will truly train your arms.
Learn the anatomy of the area so you can visualize what you are working.
Learn detailed explanation of how the muscles work, so you don't waste time.
Learn how the arms can help make you stronger, faster and prevent injury.
World renowned personal trainer John Platero teaches you how to perform the exercises.
This item also includes the digital Rock Hard Arms Course(E-Book + Videos) and the Rock Hard Arms quiz. When passed, the quiz may be used for CEUs.