Rock Hard Core
What's included with this product: Access to online videos, online manual and online quiz to earn your CEUs.
This ROCK HARD Core course will give you just that! Eat right, rest and do these exercises and your body will become ROCK HARD! Your friends will admire you and your enemies will hate you after this hard Core workout.
- Exercises that will truly train your core.
- The anatomy of the area so you can visualize what you are working.
- Detailed explanation of how the muscles work, so you don't waste time.
- Learn how the core can help make you stronger, faster and prevent injury.
- World renowned personal trainer John Platero teaches you how to perform the exercises.