“If you're ready to take your body to the next level, look and perform your best, then you need to arm yourself with the best workouts ever.” - John Platero
The ROCK HARD Workout Series will do just that! Eat right, rest and do these exercises and your body will become ROCK HARD! YYour friends will admire you and your enemies will hate you with these shoulder exercises for mass.
Learn exercises that will truly train your shoulders.
Learn the anatomy of the area so you can visualize what you are working.
Lern detailed explanation of how the muscles work, so you don't waste time.
Learn how the shoulders can help make you stronger, faster and prevent injury.
World renowned personal trainer John Platero teaches you how to perform the exercises for shoulders.
This item also includes the digital Rock Hard Shoulders Course(E-Book + Videos) and the Rock Hard Shoulders quiz. When passed, the quiz may be used for CEUs.