What's included with this product: Access to online videos, online manual and online quiz to earn your CEUs.
Get your athlete to perform more efficiently and effectively with sport agility training. In this course you will learn different theories on speed, agility, and strength training that help improve performance and decrease the chance of injury. Although not mentioned in the title, quickness is touched upon but not discounted. You will learn the fundamental drills to improve running technique, different theories on acceleration, how reaction time can improve agility, different way to alter you current drills, and different modalities to strength train your athlete with.
...and so much more about strength and agility training!
After graduating from California State University Long Beach with a Bachelor degree in Kinesiology, Tyler turned an undergraduate internship with a Southern California online fitness education company into a full-time position. Throughout his time with the same company, he excelled at several positions, developing his skillset with online instructional design and eventually leading him to accept an executive position with another Southern California online fitness education company. Along with his duties within the online fitness education realm, he owns a fitness bootcamp company in Long Beach, California, which has won Best Bootcamp two years in a row and Best Personal Trainers three years in a row.
Tyler grew up in beautiful Manhattan Beach, California where he participated in track and field, and currently lives in Thousand Oaks, California. He competes in monthly Scottish highland games as a lightweight competitor.