Training with the Barre Article (0.2 CEUs)


CEUs Valid for:
  • CGxI
  • SFS
  • SFPT
  • YFS

Training with the Barre

0.2 CEU

What's included with this product: Access to online video, online manual and online quiz to earn your CEUs.

The Barre is a workout combining elements of ballet, dance, yoga and Pilates. It uses a standard ballet barre, which is fixed at waist level. Barre training builds lean muscles, improves balance and enhances flexibility.

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