What's included with this product: Access to online video, online manual and online quiz to earn your CEUs.
The majority of sport is performed on one leg. Running, stopping, cutting and jumping primarily occur with one legs’ force production. Single leg training is an accessory exercise to program design, and therefore not the end all, be all of exercise modalities. It is important to incorporate a well-balanced program before introducing single leg training and to progress your client safely and slowly.