If you think arthritis is a common ailment in our country, you’d be correct. Arthritis can affect people of any age but it occurs more frequently with age and is the leading cause of disability among older adults in the United States. There’s a very good chance at some point in your career you’ll end up working with a client who is living with and suffering from arthritis. This article will go over what you need to know to best train clients with arthritis.
Jen Weir is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, and a Functional Training Specialist. She uses resistance and metabolic training to help her clients consistently improve their health and fitness. Jen hopes to help as many people as possible live an active, bold and adventurous life.