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By Jen Weir, CSCS, CPT Introduction Of all the body segments, the core is ultimately the most important when it comes to achieving and maintaining a certain level of strength. It doesn’t matter if your client is concerned with sports performance or merely getting through the day pain free, con[...]
From his days in East Liverpool, Ohio, Kevin Starkey was destined to do great things in life. As the eldest of four kids, Kevin was his mother’s right hand man, caring for his siblings and helping her to maintain a strong family bond. He quickly grew to be a caring and responsible man at a very yo[...]