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Let’s start with getting the basics out of the way. First, the majority of sport is performed on one leg. Running, stopping, cutting and jumping primarily occur with one legs’ force production. Second, single leg training is an accessory exercise to program design, and therefore not the end al[...]
For years, NCCPT has shed light on some of the most fascinating stories of triumph, courage and accomplishment. As the holidays slowly approach, we dedicate this article in the name of peace and gratitude. Born and raised as a military kid from Dallas, Texas, Alysia Rieg came from very humble beginn[...]