About the Powerlifting Instructor Program

Join the ranks of some of the most sought after strength coaches in the world by becoming a powerlifting trainer. Thousands of clients are hitting the gym hoping to increase their strength and compete at various levels of fitness competitions. This weight training program will introduce, educate, and coach any trainee whose goal is to increase maximum strength with an applied science approach, using powerlifting movements and training methodologies for developing an individualized and optimized strength training program.

The powerlifting coaching course was created by Tom DeLong, MA, RSCC*D, CSCS*D, who is the Director of Science Education for the National Council for Certified Personal Trainers (NCCPT) and the United States Powerlifting Association (USPA). He is a 35+ year veteran of the Strength and Conditioning/Personal Training industry holding a Master's degree in Kinesiology from California State University of Long Beach (specializing in biomechanics of resistance training and program design) and a Bachelor's degree in Exercise Science and Wellness from Ball State University.

Continuing Education Units (CEUs): 1.9 units.

Prerequisites: Must be 18 years or older with a valid photo ID and valid CPR card.

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If you would like to take the exam and do not need any study materials, choose PL Exam Only. For optional study materials, choose from the packages below.

Compare the Packages

PL Packages \| Study Materials	Exam Only	Online Study Materials*	Online Premium Study Materials*
Access to Career Advisers
Online Videos
Powerlifting Manual - (PDF)
Sample Test (PDF)
Study Guide (PDF)
	$239	$479	$499
	Buy Now	Buy Now	Buy Now

*Packages include one exam attempt, but do not include proctoring fee paid separately to proctor service.

What Can You Expect To Learn?

The three foundational movements for humans (squat, bench, deadlift) which are effective in building a substantial foundation of strength for everyday activities
Basics of structure and function (how the body is put together and how it works)
Rigid-body mechanics (the physics of movement i.e. biomechanics: external and internal forces; statics and dynamics [kinetic and kinematics])
Exercise physiology (how stresses affect and change the body i.e. adaptations)
Energy systems
Basic movement evaluations to identify movement deficits that may cause injury
Exercise Techniques
How to create an "individualized" program (plan) for developing the trainee based on their individual needs

Exam Information

For exam instructions, please visit the About the Exam page.
You will have 6 months to take your exam, after which a late fee will apply.
Reliable internet connection and webcam are required to take online exam.
A government photo ID and a valid CPR card are required.
You will be given 120 minutes to take the 120 question exam.
You must score a 75% or higher to pass
Retake exams must be purchased separately.

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CEUs Accepted by:

Organization	CEUs
NCCPT	1.9 CEUs
NESTA	1.9 CEUs

About the Author

Tom DeLong, MA, RSCC*D, CSCS*D, is the Director of Science Education for the National Council for Certified Personal Trainers (NCCPT) and the United States Powerlifting Association (USPA). He is a 35+ year veteran of the Strength and Conditioning/Personal Training industry holding a Master's degree in Kinesiology from California State University of Long Beach (specializing in biomechanics of resistance training and program design) and a Bachelor's degree in Exercise Science and Wellness from Ball State University. His teaching experience includes UCLA Extension (11 years), California Lutheran University (7 years), Wexford University (2 years), CSULB (1 year), and currently holds a teaching position at the United States Sports Academy (USSA) teaching Sport Biomechanics in Thailand and Malaysia. He is also an adjunct professor at the Keilir Institute (Atlantic Center of Excellence) where he teaches Biomechanics and Assessment Protocols. Additionally he has competed in powerlifting since 1979 and has been a professional strength and conditioning coach at several universities.

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We would be more than happy to answer any question you may have about this course. Please fill out the form below and a Career Adviser will contact you shortly.