What's included with this product: Access to online videos, online manual and online quiz to earn your CEUs.
The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success. In the NCCPT’s Agility Training you will learn a variety of running drills and plyometric exercises practiced by some of the world’s leading athletes. Use these drills that are fundamental to every sport to help your clients burn fat and become well-rounded athletes.
In this course you will learn: