What's included with this product: Access to the "Differences Between Anaerobic and Aerobic Adaptations in Training" article as well as the quiz.
When it comes to performance, the more oxygen a person can assimilate, the better the performance. Everyone has a limit, and this limit is referred to as our VO2 max. VO2 max is the maximum capacity of an individual's body to transport and use oxygen. This article discusses the differences and similarities between Anaerobis and Aerobic training and its effects on the human body.