These are the ultimate circuit training workouts. Each Circuit targets the upper body, lower body, the core or abdominals and then integrates a full body movement for the extra calorie burn. You’ll be able to perform these workouts at home because they don’t require any large exercise equipment or heavyweights.
Because the human body adapts fairly quickly to exercise there are a Beginner, Intermediate and Advanced Series. We keep the workouts interesting by providing you two different workouts per series new. You may perform them in sequence, or mix them at your own pace.
These workouts will guide and motivate you to transform your body and just 12 weeks.
This video is part of the Body Transformation Challenge Fat Burning Workout Series.
These fat burning workout videos are meant to be used as Week 9-12 for advanced users.