Fat Burning Workouts ADVANCED SERIES


Fat Burning Workouts - ADVANCED SERIES
Online Videos 


Fat Burning Workouts :: ADVANCED SERIES
Body Transformation Challenge 

Workouts for burning fat are a fun, interesting and efficient way to exercise in just 30 minutes a day in the comfort of your own home! These workouts are designed to target the entire body as a whole, as opposed to targeting isolated muscles. When the entire body is moving continuously, you won’t have to exercise for more than 30 minutes at a time. All your muscles, including the legs, glutes, abdominals, shoulders and arms will become more shapely and toned. Plus you’ll burn more calories in a shorter period of time.

These are the ultimate circuit training workouts. Each Circuit targets the upper body, lower body, the core or abdominals and then integrates a full body movement for the extra calorie burn. You’ll be able to perform these workouts at home because they don’t require any large exercise equipment or heavyweights.

Because the human body adapts fairly quickly to exercise there are a Beginner, Intermediate and Advanced Series. We keep the workouts interesting by providing you two different workouts per series new. You may perform them in sequence, or mix them at your own pace.

These workouts will guide and motivate you to transform your body and just 12 weeks.

This video is part of the Body Transformation Challenge Fat Burning Workout Series.

These fat burning workout videos are meant to be used as Week 9-12 for advanced users.

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