What’s included with this product: Access to the "High-Intensity Interval Training (HIIT) for Boxing" article as well as the quiz.
In this course you will learn how to design safe and effective boxing workouts using principles and methods of high-intensity interval training (HIIT). Explore common super setting techniques and learn how to build HIIT workouts with specific training goals in mind.
Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin and an MS in Exercise & Sports Sciences from Florida State University. She has over 30 years of sports & fitness industry and academic leadership experience. Amy is the author of dozens of articles, blogs, and continuing education programs and the former Program Director for Sports Sciences and Management at the American Military University (AMU). Prior to managing the AMU program, Amy was a Professor with American Public University, University of Tampa, and College of Southern Nevada.