What’s included with this product: Access to the "Holiday Strategies" article as well as the quiz.
The holiday season is overpowering, even for those with the strongest of willpower. There are far too many internal and external pressures, stresses and anxieties to expect clients to remember a list of do’s and don’ts to get them through the holidays without gaining a few extra pounds. All the tips, tricks and expert advice won’t stop an “elephant” from leading its rider off the right path. So instead, help them focus with specialized holiday fitness. Give them one small, accomplishable task that will help influence the behavior you want to see them maintain during the season. The smaller the better because you want your clients to survive the holidays feeling victorious. That will not only help instill the behavior long-term, it will allow them to also enjoy their holidays, instead of dreading them.