Interval Training (Hard Copy)

$14.99


Interval Training (Hard Copy)

What's included with this product: Hard copy of the Interval Training manual

Learn how EPOC (Exercise Post Oxygen Consumption) will save time and increase your effectiveness. Interval training workouts, or higher intensity training, increases metabolism creating a more intense workout, hence the reason to use it when limited time is a factor.

What can you expect to learn?

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