What's included with this product: Access to the "Optimizing a First Ride...and Getting Them to Come Back!" article as well as the quiz.
Remember your first indoor cycling class? How did you feel...excited, powerful, curious, skeptical, scared out of your mind? Probably all of those feelings and many more. This article will provide you with information to help create a safe and welcoming environment for new riders.
Kimball Theoret is active in the fitness industry as a performance coach, Master Educator, gym design consultant, fitness model for print, infomercials and downloadable coached content and has numerous endorsement agreements. She holds multiple certifications in group exercise instruction, personal training and cycling and develops continuing education curriculum for many fitness organizations.
During her time outside the gym she is a cyclist, distance runner, swimmer, martial artist and works in the tv and film industry as a producer. Her philosophy about fitness focuses on quality of life and optimizing performance.